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Coconut Oil
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial and soothing properties.
Almond Milk
Almond milk is rich in Vitamin E, a known antioxidant, and thus, is believed to good for those Undergoing detoxification programs. Almond milk contains high levels of unsaturated fat and has been associated with lower risk of heart attack.
Almond milk has been found to contain little to no saturated fat and no cholesterol, making it extremely good for those suffering from high cholesterol problem. Almond milk does not contain lactose. This makes it easily digestible and the perfect alternative for those suffering from lactose-intolerance.
Owing to the absence of saturated fats and presence of unsaturated fats, almond milk can be said to be good for those trying to lose weight. Almond milk is rich in protein and omega fatty acids, does not contain cholesterol or saturated fats,and contains minerals such as zinc, magnesium, potassium, calcium and iron.
Himalayan Crystal Salt
Himalayan crystal salt is far superior to traditional iodized salt. Himalayan salt is millions of years old and pure, untouched by many of the toxins and pollutants that pervade other forms of ocean salt. Known in the Himalayas as “white gold,” Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. This form of salt has also been maturing over the past 250 million years under intense tectonic pressure, creating an environment of zero exposure to toxins and impurities. The health benefits include the following: Controlling the water levels within the body, Encouraging excellent blood sugar health, Aiding in reducing the common signs of aging, Promoting the increased absorption capacities of food elements within the intestinal tract, Supporting healthy respiratory function, Lowering incidence of sinus problems, and promoting over-all sinus health, Increasing bone strength and naturally promoting healthy sleep patterns.
Chia seeds
Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper. They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel. They are also great for athletes because the "chia gel" can hydrate the body. There's evidence to suggest they can reduce blood pressure. They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon! Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.
Garlic
Garlic ranks as one of the most potent remedies of all time. For effectiveness and health benefits, it even challenges some of the conventional medicines today!
Powerful sulfur compounds in garlic kill and inhibit an astounding assortment of bacteria, viruses, fungi, mold, parasites and worms, frequently on contact. They also work within the body’s vital systems, such as the circulatory, digestive, immunological, to promote detoxification, cleansing, lowering blood pressure, strengthening the immune system and healing. All in all, garlic helps promote good health